Boost your mood & energy in just 7 days!

If self-care has been sitting at the bottom of your giant to-do list, this FREE 7-Day Self-care Challenge is for you. You'll get a simple, actionable task (for real, these things are easy to do) in your inbox every day for 7 days. By the end of the week you'll be well on your way to habit changes that change your life.


Coaching and counseling for complete wellbeing.

Do you wake up exhausted because you had another night of terrible sleep and dreading how you will possibly make it through your day?

Have you been to your doctor and understand what should be done but have no idea how to put it into action?

Do you feel so high-strung and anxious that even the idea of trying to relax stresses you out even more?

Are you so busy taking care of others that you often forget or feel too exhausted to take care of yourself?

Do you often use food as a way to comfort yourself when you feel bored, lonely, sad, or procrastinate doing other things you should be doing?

Many women struggle with stress, depression, anxiety, and autoimmune disorders that lead to insomnia, troubled relationships, erratic eating behaviors, and general lack of energy and ill health. While medication can help ease the symptoms, until the root causes are identified and addressed, there will be little to no lasting improvement.

At Albers Mind & Body Wellness, I treat the whole person, not just the symptoms. As a result, my clients experience an uplift in their whole being—mind, body and spirit—leading them to greater success and peace in their lives and in their relationships.

As a licensed mental health therapist and certified wellness coach, I have the dual expertise to help you work through the subconscious beliefs sabotaging your progress. Together, we will establish and successfully achieve your wellness goals. Having personally experienced and resolved many of the same health problems that I now treat, I truly understand the struggles you go through to improve your life. With conflicting health information, you might be feeling overwhelmed and confused about what to do and where to turn. Let me help you get to the root of your issues and establish new habits that will create the healthy outlook and lifestyle you want and deserve. 

Schedule your initial consultation today. It's complimentary, clarifying, and completely confidential.



Anxiety / Depression

Autoimmune Disorders

Emotional Eating

Stressed-out Helping Professionals

upcoming events


Ready to get your life back??