Coaching and counseling for complete wellbeing.
Do you wake up exhausted because you had another night of terrible sleep and dreading how you will possibly make it through your day?
Have you been to your doctor and understand what should be done but have no idea how to put it into action?
Do you feel so high-strung and anxious that even the idea of trying to relax stresses you out even more?
Are you so busy taking care of others that you often forget or feel too exhausted to take care of yourself?
Do you often use food as a way to comfort yourself when you feel bored, lonely, sad, or procrastinate doing other things you should be doing?
Many women struggle with stress, depression, anxiety, and autoimmune disorders that lead to insomnia, troubled relationships, erratic eating behaviors, and general lack of energy and ill health. While medication can help ease the symptoms, until the root causes are identified and addressed, there will be little to no lasting improvement.