Coaching and counseling that puts you back into your life
Do you wake up exhausted because you had another night of terrible sleep and dreading how you will possibly make it through your day?
Are you hit-or-miss with things like exercise, healthy eating, and maintaining personal boundaries?
Do you feel so high-strung and anxious that even the idea of trying to relax stresses you out even more?
Do you feel bogged down by all the constant chatter in your head and your never-ending to do list?
Do you often use food as a way to comfort yourself when you feel bored, lonely, sad, or procrastinate doing other things you should be doing?
Many overworked women struggle with stress, depression, anxiety, and autoimmune disorders that lead to insomnia, troubled relationships, erratic eating behaviors, and general lack of energy and burnout. While medication can help ease the symptoms, until the root causes are identified and addressed, there will be little to no lasting improvement.
Through my programs like 30 Days to Claim Your Calm and 12 Weeks to End Emotional Eating, we’ll work together to create a consistent, actionable plan that truly fits your busy lifestyle. You’ll learn how to:
clear your plate, so you can free up your precious time and energy
set boundaries and say no without all the guilt
stop obsessing over your to-do list so you get more done even if you think you have no extra time in your day
pull the plug on your people-pleasing ways so you’re not fueled by fear of what others think or disappointing them
shed the constant fatigue and exhaustion you feel and start feeling energized, focused, and productive
ask for help with ease and delegate so you can take more off your plate
easily incorporate self-care into your busy day to lower your stress and overwhelm
not run to the fridge as your only way to cope with your stress, boredom, and overwhelm
experience food freedom instead of the constant yo-yo dieting and feeling out of control around food