I offer the following programs as structured approaches to identify areas of pain and concern and establish new habits that will support the holistically healthy life you seek. While in-person sessions are optimal, I can offer coaching sessions via telephone for your convenience.

If you don’t identify with the specific issues my programs address, or if you’re feeling stuck and wanting more from your life, I also offer generalized coaching that will move you into a greater place of wellness and happiness with your life and relationships.