Self-care for the Helping Professional
Gain the energy to take care of yourself so you can take better care of others.
Therapists, clergy, healthcare workers, teachers and other professional caregivers put so much of their heart and soul into their work, oftentimes they find they have little energy leftover to take care of themselves. If you find yourself joyously giving to others but struggle with giving to yourself, my Self-care for the Helping Professional program can help you develop a self-care routine that you'll find both nourishing and truly manageable. In the short-term, you'll experience deeper peace and patience with yourself and with others, reduced levels of cortisol (the stress hormone) in your system, and less food cravings. You'll also improve your ability to concentrate, manage your time, and get restful sleep. Over time, as you are able to take better care of yourself, you'll deepen your ability to take care of others in your life.
FEE: 4 payments of $275 each or save 10% when you choose to make a one-time payment of $990
Session 1: Defining Self-Care and Unique Struggles of Helping Professionals
Session 2: Requirements and Benefits of Self-Care
Session 3: Self-care, Broken Down
Session 4: Self-care, Broken Down (continued)
Session 5: Avoiding the Overwhelm, and How to Say No
Session 6: Shutting It Off
Session 7: Where Does the Time Go?
Session 8: Putting It All Together
Bonus: Maintenance Session