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Make room for you in your life.

Do you dread getting out of bed in the morning because you know as soon as you do, everyone is gonna want something from you?

Does your energy feel so low mid afternoon you can barely keep your head up?

Do you feel like you know what to do to take care of yourself, but you just don't do it and can’t figure out why?

Do you ever wish you could get just 5 minutes to yourself without the constant interruptions?

If so, then my 30 Day Claim Your Calm Private Coaching Series is just for you.

Claim Your Calm is not about adding more to-do’s. Instead we work to identify what can reasonably be removed so you feel more freedom and less obligation. My approach is about uncovering the space and peace that’s already there but currently hidden beneath layers of busyness and guilt. We’ll go deep into one or two of the top issues sabotaging your self-care efforts and work together to overcome those challenges.

Here’s what you’ll get in the 30-Day Claim Your Calm Private Coaching Series:

  • Three 50-minute private coaching sessions with me

  • My Detailed Self-Care Assessment and the Healthy Lifestyle Wheel to uncover your unique self-care challenges

  • My 5 Steps to Clear Your Plate so you can begin freeing up your precious time and energy

  • My Pull the Plug on People Pleasing so you’re not fueled by fear of what others think or of disappointing them

  • Your customized Claim Your Calm Action Plan so you can quickly shed the constant fatigue and exhaustion you feel and start feeling energized, focused, and productive

  • Unlimited email support in between coaching sessions