How Running Helped Me Stop Comparing Myself to Everyone Else...

I ran my 3rd half marathon recently and here's what happened...I ran my best time ever! Should have been a day of sheer joy, right?

But I was plagued by the nagging thoughts that I didn't beat two of my friends that also ran. I wasn't even close. I started to put disclaimers around my run and around my time; things like, "Well, it wasn't the fastest time, but I did it."

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Laura Albers
Winter Blues Got You Down?

For some, the winter can lower our mood, and leave us with fatigue and cravings for chocolate and carbs. Fortunately, there are steps you can take to reclaim your mood and energy…

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Laura Albers