How Running Helped Me Stop Comparing Myself to Everyone Else...
Why Grey is the Best Color...For Your Mind
I ran my 3rd half marathon recently and here's what happened...I ran my best time ever! Should have been a day of sheer joy, right?
But I was plagued by the nagging thoughts that I didn't beat two of my friends that also ran. I wasn't even close. I started to put disclaimers around my run and around my time; things like, "Well, it wasn't the fastest time, but I did it."
How do you answer this question, "How's your day going?"
Grey allows you to be creative, to think outside the box, to move on from problems and challenges without allowing them to totally sideline you. It helps you to be more resilient and flexible, which are crucial to lowering your stress and living a happier life.
Want to channel more of your inner grey?
How to Tell If You Are an Introvert or Have Social Anxiety
How do you answer the commonly asked question: "How are you?" or “How have you been?” Chances are you answer with a "Good, but busy," or simply a "Busy." Am I right?
This article includes 9 tips to help ease your constant busyness. Bonus: Tip #7 is from yours truly!
Winter Blues Got You Down?
The terms social anxiety and introversion are often used interchangeably, but there are significant differences between the two. Wondering if you are an introvert or suffer from social anxiety? Read more…
How to get out of your next anxiety attack
For some, the winter can lower our mood, and leave us with fatigue and cravings for chocolate and carbs. Fortunately, there are steps you can take to reclaim your mood and energy…
In today’s fast-paced society, with never ending to-do lists and endless amounts of information right at our fingertips, it’s no wonder anxiety is the most common mental health issue…